Last week I was on vacation with my family and I hardly had
any time to fit in a workout. Let's be honest, the last thing I wanted to do on
my vacation was workout! However, I managed to sneak in a ton of activity
without compromising my vacation. Today I leave you with a few tips opposed to a weekly workout but nonetheless something related to fitness.
Below are a few tips to help you stay on track while on
vacation:
Water ~ Drink up!
Just because you’re on vacation doesn’t mean you shouldn’t stay hydrated!
Walk~ We walked
EVERYWHERE!!! This is the great thing about traveling someplace new, there is
so much to see!
Dance~ Move your
body, I think two out of the four days I was able to squeeze in some activity
by dancing. Blast your music and move your body!
Shop~ Vacations
are always a great excuse to get out and shop. After a few stores you don’t
even realize that you’ve been walking all day!
Swim~ We hit the
pool 3 out of 4 days we were on vacation and it was so relaxing and tiring at
the same time. Swimming is such a great
workout that leaves you exhausted especially you’re out in the sun all day.
After a few days off I thought for sure I had wrecked all
the good I had been doing but NOPE! Got on the scale and saw no change! That’s
a win for me especially after a few days of eating whatever was in sight! I
plan to get back on track today and get back to my workout routine.
No comments :
Post a Comment